This new workout style is all the rage, and here it’s done in a room averaging around 104 degrees and 40 percent humidity. Classgoers describe it as uncomfortable and difficult — but also rewarding,...
It’s that time of year again when New Year’s resolutions are made and, let’s be honest, not really kept.
One of the most popular New Year’s resolutions is to start going to the gym consistently...
For some individuals, the love for running may come naturally. For others, it may feel like a chore and hard to find that motivation, but the rise of run clubs has created a new and exciting place for...
The Community Regional Medical Center hosted its third annual “Dance Your Heart Out” dance fitness event to raise money for the hospital’s cardiac and vascular service funds.
For the first...
As students settle into another school year, not only are they gearing up to flex their academic muscles, but their physical muscles, as well.
Whether attempting to lead a healthier lifestyle or...
After a very successful fall semester, the Aquatic Center is once again open to students, faculty and staff for the spring semester’s fitness swim season.
March 1 kicked off the first open...
No matter what time of the day or which television channel, viewers can usually find before and after pictures that show how three easy installments can transform any average Joe’s body into a perfectly sculpted physique.
