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-Photo courtesy of KRT Campus
In the battle for inner peace and relaxation, how
does a person decide between yoga and pilates?
By Julie Deardorff, KRT Campus
Both pilates and yoga can improve strength, flexibility and posture,
as well as relieve stress. Both are considered mind-body practices.
And both use the breath as a tool to delve into hard-to-reach places.
But while yoga was originally a spiritual, meditative practice based
on the Eastern concept of moving energy through the body, pilates
has always been about physical conditioning and “functional
fitness.”More>>
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