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<td width="343" valign="bottom"><p class="date"><a href="default.html">4/19/04 • Vol.
128, No. 33</a></p></td>
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<td align="left" valign="top"><p><a href="yoga.jsp">Meditation Mayhem</a></p>
<p><a href="DeadDaysBar4.jpg">DEAD DAYS</a></p></td>
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<td width="50%"><h1><font size="5"><a href="yoga.jsp">Meditation Mayhem</a></font></h1>
<p class="subhead">In the battle for inner peace and relaxation,
how does a person decide between yoga and pilates?</p> <p><span class="homeheadlines">
</span></p>
<p class="byline">By Julie Deardorff, KRT Campus</p>
<p>Both pilates and yoga can improve strength, flexibility and
posture, as well as relieve stress. Both are considered mind-body
practices. And both use the breath as a tool to delve into hard-to-reach
places. But while yoga was originally a spiritual, meditative
practice based on the Eastern concept of moving energy through
the body,
pilates has always been about physical conditioning and “functional
fitness.”<a href="yoga.jsp"><b>More>></b></a></p>
<p> </p>
<p><font size="5"><strong><a href="DeadDaysBar4.jpg">DEAD DAYS by John Rios</a></strong></font></p>
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<td width="50%"><p><a href="yoga.jsp"><img src="yogaandpilates.jpg" width="211" height="170" border="1"></a></p>
<p align="justify">Participants stretch and relax during a class
in Yogilates at The Marsh: A Center for Balance and Fitness in
Minnetonka, Minnesota. </p>
<p class="byline">-Photo courtesy of KRT Campus</p> <p> </p></td>
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