Deep Breath Episode 1: In honor of the recent Valentine’s Day, our first episode focuses on practicing self-care in a relationship.

Romantic holidays aside, we wanted to offer our listeners a little advice about communicating your needs, taking time for yourself, maintaining friendships and the many ways that cultivating your individual identity can help you build healthier relationships in your everyday lives.

Deep Breath is hosted by Collegian staffers Crea Jackson and Angelica Hernandez. Deep Breath is a wellness podcast focusing on topics of self-care, self-love and mindfulness.