Healthy Living with Lacee Solis: Spring back from break

By Collegian Staff

Apr 6, 2010

[flv:/video/RecVidApril6.flv https://fscollegian.com/a/wp-content/uploads/2010/04/RecVidApril6Video.png 320 240]

In this fitness video, Lacee shows how to bounce back from spring break. Jeremy Richter, a personal trainer at the Student Rec Center, shows how to exercise with proper form without gym equipment.

Exercises in this video:

Push-ups: 0:30
Crunches: 1:00
Bicycle crunches: 1:30
Lunges: 2:00

healthy living
Jeremy Richter
rec center
student recreation center

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